Building the Perfect Bodyweight Strength Program

Autonomy 🤸🍔✊ GMB Fitness

English - September 18, 2015 04:00 - 29 minutes - 13.6 MB - ★★★★★ - 77 ratings
Fitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Learn Any Skill

Next Episode: Tracking Your Progress

What makes one bodyweight strength program different from another? In this episode, Ryan and Andy discuss our new program, Integral Strength, and how it differs from other programs out there.Support the show (https://gmb.io/podcast/)