Spinal Health Part 1 - Low Back
Autonomy π€Έπβ GMB Fitness
English - June 25, 2020 16:00 - 1 hour - 42.1 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.
In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
In this episode, we cover:
Transcript and Other Episode Notes
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