Mastering Your Core Development
Autonomy π€Έπβ GMB Fitness
English - July 02, 2020 15:00 - 32 minutes - 22.1 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spinal Health Part 1 - Low Back
Next Episode: Pelvic Health
This is gonna be the most annoying discussion of core exercises ever. A few things we're not gonna tell you:
What we will teach you in this episode is a thousand times more useful.
If you wanna learn why almost zero training systems feature tons of direct core work, listen up. We'll cover everything you need to know to really master core strength for practical movement and health.
Episode Transcript and Other Notes