Mastering Your Core Development

Autonomy 🤸🍔✊ GMB Fitness

English - July 02, 2020 15:00 - 32 minutes - 22.1 MB - ★★★★★ - 77 ratings
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This is gonna be the most annoying discussion of core exercises ever. A few things we're not gonna tell you:

how many crunches you should be able to dohow long to hold the hollow body or what the next progression ishow many abs Ryan has

What we will teach you in this episode is a thousand times more useful.

If you wanna learn why almost zero training systems feature tons of direct core work, listen up. We'll cover everything you need to know to really master core strength for practical movement and health.

Episode Transcript and Other Notes

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