Playfulness As A Means Of Mastery with Josh Vogel
Autonomy ๐คธ๐โ GMB Fitness
English - February 19, 2016 05:00 - 41 minutes - 18.9 MB - โ โ โ โ โ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When most people think about mastery, they envision long hours of grueling practice, sweat, blood, even tears. But, what if thereโs a better way? In this episode of the GMB Show, Ryan is joined by Josh Vogel, a black belt and instructor in Brazilian Jiu-Jitsu at Balance Studios in Philadelphia, a Level 2 Movnat trainer, FRCms, and a Kettlebell athletics level 1 trainer. During the conversation, youโll learn how Joshโs playful approach to mastery involves leveraging different arts and activities to create unique opportunities for growth in situations that most people perceive as limitations.