Perfecting Your Pull-Up
Autonomy 🤸🍔✊ GMB Fitness
English - July 17, 2014 04:00 - 17 minutes - 8.11 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Pull-ups are great for building upper body strength, but how many should you do? And what position is best?