L-Sit Positioning and Programming
Autonomy 🤸🍔✊ GMB Fitness
English - July 03, 2014 04:00 - 23 minutes - 10.9 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mastering the Basics of Bodyweight Exercise
Next Episode: Perfecting Your Pull-Up
Where should your shoulders be in the L-Sit? Why do your legs feel like they're going to fall off while in the L-Sit? We answer those questions, and more, in this episode.Support the show (https://gmb.io/podcast/)