Loving the L-Sit

Autonomy 🤸🍔✊ GMB Fitness

English - October 18, 2013 04:00 - 29 minutes - 13.4 MB - ★★★★★ - 77 ratings
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L-sits are a staple exercise in both the gymnastics and bodyweight exercise worlds. There's some great reasons for that, and in this episode, Ryan and Andy discuss the benefits of the L-sit and breakdown a mental checklist of exactly how to perform one with perfect form. Listen up and nail this important movement. Support the show (https://gmb.io/podcast/)