Evidence Shmevidence
Autonomy 🤸🍔✊ GMB Fitness
English - September 03, 2012 04:00 - 33 minutes - 15.6 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Body You Want
Next Episode: What the Hell is Good Form?
"Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress.