A Different Approach to Flexibility Training

Autonomy 🤸🍔✊ GMB Fitness

English - October 18, 2014 04:00 - 17 minutes - 8.02 MB - ★★★★★ - 77 ratings
Fitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Interview with Top Level Gymnastics Coach, Mark Folger

Next Episode: Figuring Out Your Wants and Needs in Training

Flexibility is a controversial subject. We train it a little differently than some of the popular approaches out there. Here's why.Support the show (https://gmb.io/podcast/)