GlowGetter with Lissa Yanak
41 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 7 ratingsWe all want to live full, rich, and meaningful lives. Join Lissa Yanak, Licensed Professional Counselor, Life Coach, and 2x Cancer Thriver, as she explores the mindsets, attitudes, and habits that transform adversity into opportunity; dives deep into attainable life hacks to motivate and inspire; and empowers you to live big, bold, and free. Each episode is created to encourage you to pursue a happier, more vibrant life today.
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Episodes
Episode 41 | 2022 Word of the Year and Goals!
January 25, 2022 17:00 - 26 minutes - 24.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gets deep and a little vulnerable with reflections about 2021 and what she's hoping for in 2022. A few of her goals might surprise you! Until next time, let's glow! www.lissayanak.com
Episode 40 | Why I'm Taking a Month Off of Instagram
January 18, 2022 17:00 - 17 minutes - 16.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa shares what prompted a month off of Instagram and what she's learned so far. Until next time, let's glow! www.lissayanak.com
Episode 39 | 5 Tips for Effective Vision Casting
January 11, 2022 17:00 - 15 minutes - 14.5 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks gives 5 tips for effective vision casting. It's a lot of work so let's make sure the work translates all the way to ringing in 2023. For more details about our annual vision casting, check this out. Until next time, let's glow! www.lissayanak.com
Episode 38 | A Message to the Reset-ers
January 04, 2022 17:00 - 8 minutes - 7.95 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. If you're surrounded by stuff and overwhelmed by this process you started (and maybe a little mad at me for encouraging you to do this), this is FOR YOU. You deserve to feel relief, freedom, focus, and alignment. And it's coming! Until next time, let's glow! www.lissayanak.com
Episode 37 | The 7 Stages of Reset
December 28, 2021 17:00 - 20 minutes - 19.4 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks you through what she calls "The 7 Stages of Reset": dread, obsession, exhaustion, relief, freedom, focus, and alignment. You can find her yearly reset checklist here. Until next time, let's glow! www.lissayanak.com
Episode 36 | Merry Christmas
December 21, 2021 17:00 - 7 minutes - 6.8 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa wishes you a Merry Christmas and offers a few encouragements as you begin to truly experience the holiday season. Until next time, let's glow! www.lissayanak.com
Episode 35 | Thoughts on Rest
December 14, 2021 17:00 - 10 minutes - 10 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa reminds you of a few ways that taking little moments of rest actually works FOR you. She also references a few things she recently learned in Cleaning Up Your Mental Mess about rest and brain chemistry. Take a second, step a way from the hustle and bustle, and give your brain a well deserved...
Episode 34 | My Blind Spots
December 07, 2021 17:00 - 25 minutes - 23.8 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gets vulnerable about five of her blind spots and reminds you that absolutely no one has life figured out. Until next time, let's glow! www.lissayanak.com
Episode 33 | My Favorite Brands
November 30, 2021 17:00 - 21 minutes - 19.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa chats about her favorite brands (you know, those brands you love so much that you pray they last forever and ever and ever!) and, hopefully, gives you some gift ideas for some people that you love. A few links mentioned: ColorStreet, BeautyCounter, DoTerra, Vuori. Until next time, let's gl...
Episode 32 | How Gratitude Has Changed My Life
November 23, 2021 17:00 - 16 minutes - 15.5 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa chats about how her husband first introduced her to daily gratitude practice by gifting her Ann Voskamp's 1000 Gifts and the way her relationship with gratitude has transformed over the last decade. Until next time, let's glow! www.lissayanak.com
Episode 31 | 5 Principles of Magnetic Leadership
November 16, 2021 17:00 - 22 minutes - 20.5 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about the 5 principles of magnetic leadership and why they're so vital in creating the community that you envision. At the beginning of this podcast, you'll hear her search and discover The Magnetic Leader -- so interesting! Check out a few of the projects that Lissa's thrilled to be a...
Episode 30 | 6 Steps to Hack Your Way to Behavior Change
November 09, 2021 17:00 - 20 minutes - 19.3 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa breaks down 6 easy steps toward making BIG changes in your life, 3 focusing on the "why" and 3 focusing on the "what". She also shares why she thinks major progress can be made in only 5 minutes a day. Until next time, let's glow! www.lissayanak.com
Episode 29 | Things I Said I'd Never Do That I've Done
November 02, 2021 16:00 - 12 minutes - 11.4 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about some things she said she'd never do... that she's actually done. Goes to show ya: Never say never because you're always changing. Until next time, let's glow! www.lissayanak.com
Episode 28 | My Checklist for the Holidays
October 26, 2021 16:00 - 21 minutes - 19.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa shares her holiday checklist and when/how she starts prepping for all the festivities so that she can really enjoy what matters during the holiday season. (Hint: You might be surprised.) Until next time, let's glow! www.lissayanak.com
Episode 27 | Things I'm Learning in Stillness
October 19, 2021 16:00 - 16 minutes - 15.5 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gets honest about what she's been learning in a year of stillness -- and it might surprise you. Until next time, let's glow! www.lissayanak.com
Episode 26 | BTS: Travel
October 12, 2021 16:00 - 15 minutes - 14.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gives you a real, behind-the-scenes look into her quirks with travel. Don't be fooled by Instagram: We're all human and travel, though incredible, can be messy, draining, and a commitment! Until next time, let's glow! www.lissayanak.com
Episode 25 | Living an Empowered Life as a Creator
October 05, 2021 16:00 - 25 minutes - 23.4 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa addresses the powerful shift from victimhood into life as a creator. She also provides practical tools and questions to empower you to move into life as a creator in the three primary areas of victimhood: emotion, others, and circumstance. Until next time, let's glow! www.lissayanak.com
Episode 24 | Self-Talk + Identity
September 28, 2021 16:00 - 23 minutes - 21.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa dives into ways your self-talk or self-thought directly influences your identity. She reviews growth and fixed mindsets and talks through some examples to get you reflecting and applying this concept to your life. Until next time, let's glow! www.lissayanak.com
Episode 23 | Top 5 Favorite Places I've Visited in the US
September 21, 2021 16:00 - 12 minutes - 11.2 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa lists her top five places she's visited in the US and shares her favorite things to do/eat/see when she's there. Until next time, let's glow! www.lissayanak.com
Episode 22 | Reflections on Personality Tests
September 14, 2021 16:00 - 24 minutes - 22.6 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa counts down to her top favorite personality tests and helps you identify where each are most useful (personally or professionally). She gets vulnerable about her results and what they've taught her about herself and her work. Until next time, let's glow! www.lissayanak.com
Episode 21 | Live Review of My 2021 Intentions
September 07, 2021 16:00 - 26 minutes - 24.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa pulls out her journal from January and reviews the intentions she set for 2021: How's she doing? Is she on track? Lissa also talks about her attitude toward her goals and intentions and how they've been influenced in the past by all or nothing thinking. Until next time, let's glow! www.lis...
Episode 20 | Choosing to Change
August 31, 2021 16:00 - 18 minutes - 17.3 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa addresses two different perspectives of change and how she's applied them to her life. Until next time, let's glow! www.lissayanak.com
Episode 19 | How Delegation + Automation Have Changed My Life
August 24, 2021 16:00 - 30 minutes - 28 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gets real about the four stages of delegation and automation (starting with the obvious, noticing pain points, removing/simplifying dreaded tasks, and intentionally leveraging momentum) and what they've looked like in her daily life. Until next time, let's glow! www.lissayanak.com
Episode 18 | Walk With Me Through Real Time Scan Uncertainty
August 17, 2021 16:00 - 55 minutes - 51.5 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks in real time about scan uncertainty, which she began recording prior to confirmation that her Stage IV TNBC cancer had progressed and embarked on eight weeks of uncertainty as she sifted through treatment decisions. Buckle up, it's gonna be a wild ride! Until next time, let's glow! w...
Episode 17 | A Guide to Making High Stakes Decisions
August 10, 2021 16:00 - 23 minutes - 21.4 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about the process she goes through when making high stakes decisions and offers some journaling prompts to support your process. Until next time, let's glow! www.lissayanak.com
Episode 16 | The Secret to Motivation
August 03, 2021 16:00 - 23 minutes - 21.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa discusses the secret to motivation and addresses a few practical tools that can help you hack and create motivation, even in slumps. Until next time, let's glow! www.lissayanak.com
Episode 15 | Getting Out of Those Bad Mood Blues
July 27, 2021 16:00 - 16 minutes - 15.6 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about bad moods (yes, she has them) and how to get yourself out of your head and into your body. Until next time, let's glow! www.lissayanak.com
Episode 14 | My Shift from Toxic Positivity to Duality
July 20, 2021 16:00 - 16 minutes - 15.6 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa expands on the idea of toxic positivity, addresses some shifts she's made into seeing the shadow self and accepting the realities, and provides specific examples to identify toxic positivity and help reframe. Until next time, let's glow! www.lissayanak.com
Episode 13 | What No One Has Told You About Finding Your Passion, Why, + Purpose
July 13, 2021 16:00 - 22 minutes - 20.7 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa explores the elusive search to find your passion, why, and purpose, including some myths around what we expect this experience to be like and how we can pursue a healthy approach to living lives of clear direction and big vision. Until next time, let's glow! www.lissayanak.com
Episode 12 | Why I'm Not Afraid to Die + How That Changes Living
July 06, 2021 16:00 - 19 minutes - 18.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa gets deep about her faith, what she believes, and how freedom in the Gospel has allowed her to truly live free of fear. Until next time, let's glow! www.lissayanak.com
Episode 11 | How to Take Care of Yourself as an Enneagram 3
June 29, 2021 16:00 - 24 minutes - 23 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about how she uses her typology from the enneagram to nurture herself, leverage that knowledge, and live authentically. Today, she addresses all the ways she's learned to take care of herself as an Enneagram 3. Until next time, let's glow! www.lissayanak.com
Episode 10 | The Numbers Lie
June 22, 2021 16:00 - 20 minutes - 18.8 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa expands on the problematic theme of numbers and measurement that she's touched on a few times in previous episodes. She proposes some ideas to leverage and use numbers to support meaningful + satisfying goals. Until next time, let's glow! www.lissayanak.com
Episode 9 | Goal Setting and the 10 Goals I Write Out Every Day
June 15, 2021 04:00 - 22 minutes - 21.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about how her goal setting has changed, what it means to set feelings/values based goals, and shares a sneak peak into her journal and the 10 goals that she writes out every single day. This process has been adapted from the Start Today Journal. Until next time, let's glow! www.lissa...
Episode 8 | Supporting Yourself Through Hard Days
June 08, 2021 16:00 - 18 minutes - 17.2 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa shares all that she's learned about self nurture and supporting herself through hard days, including two questions she relies on to care for herself and how to opt out of the emotional addiction cycle. Until next time, let's glow! www.lissayanak.com
Episode 7 | My Cancer Story
June 01, 2021 16:00 - 34 minutes - 32.2 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa shares honestly about her diagnosis and treatment history (chemotherapy, immunotherapy, radiation, and surgeries), how she discovered her cancer, what she does to stay healthy outside of conventional treatment, and some tips for each step toward a healthy, cancer free life. Until next time,...
Episode 6 | Top 10 Travel Tips
May 25, 2021 16:00 - 16 minutes - 15.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about her Top 10 Travel Tips to save you cash, time, and headaches. Lissa and her husband, Jay, doubled down on their commitment to adventure and travel when she was first diagnosed with cancer. Since then, they have fallen in love with numerous National Parks, foreign countries, and U...
Episode 5 | Developing an Overcomer Mindset
May 18, 2021 16:00 - 17 minutes - 16.2 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about the transition from a victimizing to overcoming. She identifies five essential components to developing an overcomer mindset that she's learned through personal experience and professional training: 1. Learn to love the process. 2. Life is cyclical and everything is temporary. ...
Episode 4 | My Professional Journey From Therapist to Life Coach
May 11, 2021 16:00 - 26 minutes - 24.6 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa opens up about the twists and turns of her professional journey, the processes necessary to become a therapist and life coach, the difference between therapy and coaching, and where she's sees herself headed next. Until next time, let's glow! www.lissayanak.com
Episode 3 | Let's Talk About Alignment
May 04, 2021 16:02 - 16 minutes - 14.9 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa talks about alignment: what it is, why it matters, signs when you're out of alignment, and how she gets back to what matters most after drifting. She addresses some easy and free ways to check in with yourself, find what feels good to you, and live a life of meaning. Until next time, let's ...
Episode 2 | Five Myths to Healing
May 04, 2021 16:01 - 19 minutes - 18.1 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this episode, Lissa tackles head on Five Myths to Healing that she's heard in her experience with pursuing a long and healthy life: 1. It's all or nothing. 2. They're doing it better than you. 3. It's an upward trajectory. 4. The people who heal the best are happy all the time. 5. I can't afford a healthy life...
Episode 1 | Meet Lissa
May 04, 2021 01:20 - 7 minutes - 6.78 MBWelcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together. In this first episode, Lissa welcomes you into this space and shares a little bit of her story. Get ready for a wild ride as she gives you a quick trip through the last decade: licensure, Chick-fil-A, travel, 5 moves, and 2 cancer diagnoses. Until next time, let's glow! www.lissayanak.com