019 Getting Healthy Part 3: Mind over Mass
Glimmering Podcast
English - November 10, 2014 07:55 - 1 hour - 68 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary
In this episode we talk about the power of our thoughts about health and exercise, and what we are doing to combat some of the negative thinking that pops up. We give a progress update on our diet, exercise, and how the “life changes” are going over all. We answer a couple reader questions about our process and mindsets in the getting healthy quest. Leslie reveals his “Leslie learns to cook plan!” And we end the show with what we’re going to do for each other this week.
Show Resources
Fitstar App (Leslie’s referral code, THM1EV)
Lose it!
Hotel Maids Challenge the Placebo Effect
Ellen Langer’s research into age
Mindful Exercise
Think and Grow Rich (Amazon Affiliate link)
Show Transcript
Download the episode 19 transcript here.
Show Summary
In this episode we talk about the power of our thoughts about health and exercise, and what we are doing to combat some of the negative thinking that pops up. We give a progress update on our diet, exercise, and how the “life changes” are going over all. We answer a couple reader questions about our process and mindsets in the getting healthy quest. Leslie reveals his “Leslie learns to cook plan!” And we end the show with what we’re going to do for each other this week.
Show Resources
Fitstar App (Leslie’s referral code, THM1EV)
Lose it!
Hotel Maids Challenge the Placebo Effect
Ellen Langer’s research into age
Mindful Exercise
Think and Grow Rich (Amazon Affiliate link)
Show Transcript