018 Getting Healthy Part 2: Family Exercise Culture; We Get Our Fit On!
Glimmering Podcast
English - November 03, 2014 07:47 - 59 minutes - 54.3 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary
In this episode, we talk about our health goals, strategies and tactics. Leslie nerds out about exercise apps, Laura discusses the health implications of weaning, and we commit to transparency and communication as we champion each other’s success.
Show Resources
Betwixt.is “We help women in design connect with their people”
Judge John Hodgman Episode 181: Amicus Grief
Seriously, you need to listen to this one!
“Unpronounceable Diet”
No more than 3 things you can’t pronounce
Limit all sugar intake to 20% of the total carbohydrate
Drink half your body weight in fluid ounces of water everyday
Stagger calories
Monday 2000
Tuesday 1700
Wednesday 1900
Thursday 1700
Friday 1900
Saturday 1700
Sunday 2200
Fitstar App (Leslie’s referral code, THM1EV)
Zombies, Run!
Primal Blueprint Food Pyramid
White Collar TV Show
Show Transcript
Show Summary
In this episode, we talk about our health goals, strategies and tactics. Leslie nerds out about exercise apps, Laura discusses the health implications of weaning, and we commit to transparency and communication as we champion each other’s success.
Show Resources
Betwixt.is “We help women in design connect with their people”
Judge John Hodgman Episode 181: Amicus Grief
Seriously, you need to listen to this one!
“Unpronounceable Diet”
No more than 3 things you can’t pronounce
Limit all sugar intake to 20% of the total carbohydrate
Drink half your body weight in fluid ounces of water everyday
Stagger calories
Monday 2000
Tuesday 1700
Wednesday 1900
Thursday 1700
Friday 1900
Saturday 1700
Sunday 2200
Fitstar App (Leslie’s referral code, THM1EV)
Zombies, Run!
Primal Blueprint Food Pyramid
White Collar TV Show
Show Transcript