Episode 101: Embrace Progress (not Perfection) The Power of Resilience and Micro-Goals in Achieving Your Dreams with Guest Zach Lloyd

Have you ever found yourself stuck in the vicious cycle of "starting over" every time you falter on your goals? Join us as we unwrap the secret to resilient progress with our sustainable anti-diet coach, Zach Lloyd. We'll share intimate tales from our own lives, unraveling the pitfalls of the reset mentality that so many of us fall prey to. Discover why it's not just about how often you fall but how you rise that truly counts, and learn how to maintain your course without backtracking to square one. Life's curveballs don't have to mean starting from scratch, and together, we'll explore how to fortify your resolve and transform setbacks into powerful lessons.

We'll talk about taking those tiny, mighty steps towards your dreams. In this heart-to-heart, we demystify the art of overcoming procrastination by initiating action with micro-goals. Imagine the ripple effect of spending just 15 minutes on a task or the triumph in flossing a single tooth—yes, it can lead to a cascade of productivity!

We'll also link arms with episode 95, revisiting the essential connection between your health and your life's purpose. So whether you're looking for motivation to uphold a balanced lifestyle or seeking the push to show up for your calling, let this episode be the gentle nudge you need to keep moving forward, one small victory at a time.

Connect with Zach:
 Zach's website here
Get a free resource: End Calorie Counting Toolkit here
Follow Zach on IG: @zachlloydcoaching 

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal