Stop Stressing Me Out
210 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsStress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
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Episodes
Your Life Force: Review of Stutz Documentary by Jonah Hill
January 06, 2023 23:54 - 1 hour - 83.1 MBFirst off, big news! We are launching 2023 with a brand new podcast name - Stop Stressing Me Out! Each episode I'll be sharing fun, tangible tips for stress management with you, both from years of coaching clients and from interviewing experts around the world. It's going to be FIRE and your go-to podcast for stress less tips. Today we're kicking off 2023 with something a little bit new. I'm joined by Tara Scott, podcast host of Queerly Recommended, to talk about the Netflix documentary, S...
What to Know BEFORE You Are Laid Off with Heather Tyminski
October 30, 2022 20:17 - 29 minutes - 40.3 MBNobody wants to be laid off, but over 40% of North Americans will be laid off at least once in their careers. This week I'm joined by employment lawyer, Heather Tyminski, to help us understand what are our rights when we are laid off, how to consider your severance and in what situations to reach out to an employment lawyer. She shares so many nuggets of wisdom that I wish I had known before I was laid off - it's a good one! If you're in Alberta and in search of an employment lawyer, you ca...
Let’s Get Chunky
October 13, 2022 09:00 - 13 minutes - 18.8 MBWhat does Fat Bear Week have to do with our topic this week? Just you wait to find out! Today we're talking about how to reduce the overwhelm by getting chunky.
Permission to Pivot with Marlo Brausse
September 14, 2022 09:00 - 37 minutes - 51.3 MBThe pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so. Listen to Marlo's original episode here: https://open.spotify.com/episode/1p3lwggmb...
Why Quiet Quitting Isn’t a Thing - And What To Do Instead
September 01, 2022 08:00 - 26 minutes - 36.9 MBToday we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead. Listen to the end of the episode for a special announcement.
What are the GOOD reasons you’re burnt out?
March 23, 2022 13:00 - 23 minutes - 31.8 MBSo many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss! May 4-25 - How to Beat Burnout Small Group Coaching 6 spots only - register at http://stresslessladies.com/events
Less Is More - The 5x5 Habit Method
January 03, 2022 17:38 - 19 minutes - 26.6 MBThis year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you? I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy. I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies
How I Approach 2022 Planning
December 26, 2021 21:55 - 18 minutes - 25.3 MBI'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead. Want to go a little deeper? Join one of my vision board workshops: Dec 28 https://www.eventbrite.ca/e/222396352477 Jan 2 https://www.eventbrite.ca/e/189809674847
How to Recover from Being a Workaholic and Burnout with Maria José
November 10, 2021 14:22 - 46 minutes - 63.4 MBThis week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling. Check out her article titled Confessions of a Recovering Workaholic Grab your c...
Listen to the First Chapter of Stress Less in 90 Days
November 02, 2021 23:28 - 36 minutes - 49.6 MBCurious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook. I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).
Know What You‘re Retiring To with Lorelei Piotto
October 06, 2021 12:47 - 44 minutes - 61.2 MBOne of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019. And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
The First Year, Postpartum Depression and Working Towards Your Dreams with Erin Bagwell
September 22, 2021 13:21 - 50 minutes - 36.3 MBMotherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well. Watch Year One Sign up for Eri...
Dealing with Unresolved Grief with Melody Chardon
September 15, 2021 16:05 - 36 minutes - 22 MBGrief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief. Sign up for Melody's free workshop on the 21st of September here If you want to get in touch with Melody you can find her here Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's g...
Lessons From Moving 24 Times
September 09, 2021 17:31 - 54 minutes - 33.1 MBMoving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition. To snag the Stress Less Bundle before Sept ...
Four Stress Less Keys to Starting a New Job
September 01, 2021 11:00 - 30 minutes - 22.2 MBWe're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success. Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bu...
The Keys to Building Confidence with Michele Charles Gustafson
April 01, 2021 14:59 - 59 minutes - 49.8 MBEver struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast. We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michel...
The Stress of Moving
February 04, 2021 08:00 - 24 minutes - 24 MBLet’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke!
How a Little Anger Can Save You A Lot
January 28, 2021 09:00 - 9 minutes - 9.8 MBAnger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?
What Are You Opting Out Of?
January 21, 2021 09:00 - 4 minutes - 4.75 MBFollowing our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so. Share what you’re opting out of with me over on Instagram @stresslessladies
Opting Out with Cait Flanders
January 14, 2021 08:00 - 41 minutes - 36.1 MBToday on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here: https://www.girltrieslife.com/podcast/70 And to win a copy of Cait’s book head to my Instagram @stresslessladies
Only Checking Emails 'x' Times Per day
January 12, 2021 20:18 - 11 minutes - 8.28 MBBetter late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen. To join the challenge go to http://stresslesshabits.com
Two Keys to Create Goals With Soul
December 31, 2020 15:00 - 6 minutes - 4.38 MBSetting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before. Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone.
What is coaching like? A case study
December 11, 2020 09:00 - 1 hour - 39.7 MBCurious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead. If you find coaching sounds fascinating to you and you want in, our next cohort of Stress Less in 90 Days kicks of Jan 1, and doors close Dec 23 http://stresslessin90days.ca
Spilling The Mylk with Jessyka Hagen
December 03, 2020 09:00 - 43 minutes - 26.9 MBToday on the podcast I'm joined by mental health advocate, incredible mama, influencer, blogger and now podcaster... Jessyka Hagen. You may know Jess from @spilledmylk where she helps others feel less alone in their meltdowns and the community she's created is incredible. In this episode, Jessyka and I talk about what it's like living with OCD, her lessons from marriage counselling, navigating the impact of social media on her mental health and much more. And for those interested in ou...
On the Brink of Burnout?
November 24, 2020 00:15 - 4 minutes - 3.46 MBIf you've been feeling completely overwhelmed and exhausted to the core, then I've got an incredible free webinar coming your way. Sign up at http://stresslessladies.com/burnout
Build Your Circle with Jessica Painter
November 12, 2020 09:00 - 41 minutes - 24.8 MBMaking real connections and friendships as an adult is much harder than when we were on the playground. Then you add in physical distancing, the constraints of a pandemic and adulting in general, and it's a wonder we have time for friendship. That's why I wanted to bring Jessica Painter, the founder of In Her Circle to the mic this week to talk about what it takes to make real connections, both in person and virtually. If you've ever moved to a new city, started a new job, or a new phase of ...
Move More. Stress Less.
November 05, 2020 09:00 - 13 minutes - 9.46 MBLittle tense lately? I know I am with the US election wildness, so it's the perfect time to talk about the November Stress Less Habits Challenge, the science behind movement and stress, and the amazing giveaway we're doing over on Instagram. Head to @stresslessladies and look for the November 4th post to win an online Barre Body Studio 1-month membership.
Ditch judgement. Embrace curiosity.
October 22, 2020 09:00 - 6 minutes - 4.46 MBYour micro-lesson today is about how to get rid of the negative judgemental language going on in your head and swap it for curiosity. Curiosity gives you answers, and answers help you make some real change in your life. Join the Stress Less Habits Challenge at http://stresslesshabits.com
Five Minute Body Scan - Intro To Mindfulness
October 08, 2020 09:00 - 9 minutes - 6.31 MBToday on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos. Download for future use if you like it! Sign up for the Stress Less Habits Challenge at http://stresslesshabits.com
The Language You Use Matters - Here's 5 Quick Swaps
September 27, 2020 20:05 - 11 minutes - 8.9 MBWords hold weight. Words can add stress or detract stress. Sometimes all it takes is a little swap to make a BIG change. Start trying these five language shifts this week and see the difference it can make. You could even... make it a habit! http://stresslesshabits.com
How Gut Health and Stress Are Connected with Geri Araus
September 17, 2020 09:00 - 40 minutes - 26.9 MBDid you know that if you're stressed it can affect your gut health and vice versa? We dive into the gut-stress connection with holistic nutritionist, Geri Araus. Geri shares her own story of poor gut health, how she healed herself, how we can care for our guts on a budget (and avoid my dreaded fermented foods!), the role that stress plays in our gut health and more. Geri and I are also doing a fabulous cross-giveaway, so go to @ga.nutrition and @stresslessladies on Instagram to win some ma...
Productivity Without Extra Stress
September 10, 2020 09:00 - 10 minutes - 8.14 MBDo you ever feel that to be productive is synonymous with MORE? More stress, more workload, more to-do? It doesn't have to be that way, and I share how in this episode. DOORS CLOSE SEPT 15th. Last chance to take advantage of the Stress Less Summer Bundle. Save 50% off our four programs while it lasts: https://stresslessladies.podia.com/stress-less-summer-bundle
Expat Life and Creating Female Friendships with Lisa Webb
September 03, 2020 09:00 - 50 minutes - 33 MBLisa Webb is the founder of Wine, Women and Well-being, mom of two, author, blogger, expat and connector. In this interview we talk about her adventures around the world, raising kids overseas, why creating community is so important to her and much more. If you've ever had the idea of traveling the world as an expat, this is NOT to be missed. Sign up for the Stress Less Summer Bundle before Sept 15th! https://stresslessladies.podia.com/stress-less-summer-bundle
New Month, New Habit
August 29, 2020 08:00 - 1 minute - 885 KBSeptember is just around the corner, so make sure you're signed up for the Stress Less Habits Challenge at http://stresslesshabits.com
Managing Stress During Major Life Change
August 27, 2020 09:00 - 29 minutes - 21.5 MBChange is hard. Multiple life changes are even harder. Today on the podcast I share how I'm handling the stress of multiple life changes including moving, a new job, moving to a new province, COVID-19 and more. I share what it means to make a values-based decision. To download the values worksheet that I'm referring to, go to https://mailchi.mp/570020af1b63/values-worksheet And if you want to take advantage of the Stress Less Summer Bundle before it disappears, go to http://stresslesslad...
Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne
August 20, 2020 09:00 - 58 minutes - 41.3 MBCan you thrive in your career or business without the burnout? Can you succeed AND have a luscious life? Absolutely, and to tell us how, I'm joined by Laura and Betsy Milne of Luscious Hustle. We talk about limiting beliefs, thriving without burnout, finding your purpose and much more. For full show notes go to http://girltrieslife.com/podcast To take part in the Stress Less Summer Bundle go to: https://stresslessladies.podia.com/stress-less-summer-bundle
Stress Less This Fall
August 17, 2020 10:09 - 2 minutes - 1.92 MBJust a quick announcement to let you know about the Stress Less Summer Bundle, available from now until August 31st. Find out more at https://stresslessladies.podia.com/stress-less-summer-bundle
Rest IS Productive
August 13, 2020 09:00 - 8 minutes - 6.01 MBRest when you're dead... is bull. Rest when you need rest and it IS productive. In this episode I share why it's productive, and how to make it more appealing. Rest ties into the Stress Less Habits Challenge, a free challenge that you can join at http://stresslesshabits.com
Authenticity in Politics and Life with Janis Irwin
August 06, 2020 09:00 - 41 minutes - 27.9 MBToady on the podcast we're joined by MLA for Edmonton Highlands-Norwood, Janis Irwin. Janis shares her vision for women and LGBTQ2S+ issues in Alberta, navigating politics, managing the stress of this type of position, how we can raise the quality of the conversation and most importantly how to be yourself authentically both in politics and in life. For full show notes go to http://girltrieslife.com/podcast
The Importance of an Evening Routine
July 30, 2020 09:00 - 10 minutes - 8.12 MBIn preparation for August and our new habit for the Stress Less Habits Challenge, I wanted to talk about how we develop an evening routine that helps us stress less, sleep better and increase your energy. Join the Stress Less Habits Challenge at http://stresslesshabits.com If you're intersted in the Akumat, go to (affiliate link): https://www.akuspike.com/?rfsn=4103286.ae66c3
Sparking Joy Through Your Space with Helen Youn
July 23, 2020 09:00 - 41 minutes - 27.5 MBToday on the podcast I'm joined by KonMari Consultant and all around joy-sparker, Helen Youn. Helen shares the correlation between your space and stress, the small habits you can implement to start decluttering, how she got into it in the first place, how we can stay on top of things in our busy lives and her experience with Grave's disease. To join the Stress Less Habits Challenge go to http://stresslesshabits.com
What Are Your Kill Joys?
July 16, 2020 15:30 - 11 minutes - 8.91 MBAs we settle into the Stress Less Habits challenge, we're creating moments of joy, but it's just as important to realize what KILLS your joy and how you can alter, remove or decrease their impact on your day-to-day life. Join the Stress Less Habits Challenge at http://stresslesshabits.com
Changing Course to a Sweet Direction with Deidre Lotecki
July 09, 2020 09:00 - 37 minutes - 23.9 MBToday on the podcast we're joined by the owner of Sweet Relief Pastries, Deidre Lotecki. She shares with us her journey to the sweet things in life, training with the CIA, our shared experience of meeting our partners in the hotel industry, and how her business is pivoting during the pandemic. Join the Stress Less Habits Challenge at http://stresslesshabits.com
The Four Keys to Lasting Habit Change
July 01, 2020 09:00 - 15 minutes - 11.7 MBToday we are launching the Stress Less Habits Challenge, so I want to share with you how we actually make habits stick. According to James Clear, the author of Atomic Habits, there are four key principles you need in place, otherwise making or breaking habits will be unbelievably difficult. It's not too late to join the challenge, you can join at any time, at http://stresslesshabits.com
Thriving as an Artist with Kelsey Merkeley
June 25, 2020 09:00 - 45 minutes - 34.2 MBIn today's interview I'm joined by my friend and former coworker, Kelsey Merkeley. Kelsey is an insanely talented artist and goldsmith, makes the most beautiful jewelry, is strategic beyond compare and travels the world to hone her craft. We talk about what it was like growing up in small town BC, what apprenticeship looks like in the world of jewelry, balancing her artistic work and the nonprofit sector, and what she learned from her time in Italy working with world renowned goldsmiths. C...
Creative Solutions and Doctors Without Borders with Cassandra Arnold
June 18, 2020 09:00 - 58 minutes - 37.9 MBCassandra Arnold has lived a truly fascinating life. At 34 years old with a young son, she decided she was going to go into medicine. The end goal? To become a doctor with Doctors Without Borders. After many years of working in emerg, working across Africa, retiring and moving to Canada, Cassandra has captured her experiences in books and in her artwork. We talk about taking on a challenge like medicine as a single parent, the resilience required to work in hard hit countries, how doctors ...
Work Life Flow with Shanika Abeysinghe
June 12, 2020 14:25 - 44 minutes - 35.5 MBToday on the podcast I'm joined by my fellow mastermind member and co-founder of Bessie Box, Shanika Abeysinghe. Shanika is startup savvy and a communications expert. She also shares my experience of massive burnout. We talk about what it takes to be resilient, work life flow instead of that elusive 'balance', how to keep healthy while growing a business, communicating during COVID and more. For full show notes go to http://girltrieslife.com/podcast
The Good Reason We Self-Sabotage... and How to Change It
June 04, 2020 09:00 - 19 minutes - 14.7 MBToday on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT! To take part in Cohort 3 of Don't Just Survive - Thrive: Building Resilience During COVID-19 email me.
LIMITED TIME: Don't Just Survive - Thrive
May 29, 2020 09:01 - 4 minutes - 3.32 MBBringing you a quick little announcement that will self-destruct in 6 days.
Affecting Change Through Policy and Activism with Shifrah Gadamsetti
May 28, 2020 09:00 - 53 minutes - 34.2 MBToday on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change. If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.