Girl Talk & Coffee with Monique Elise
6 episodes - English - Latest episode: over 3 years ago -Girl Talk and Coffee with Monique Elise is a space for women to dive beneath the surface of life. It's a place where we can use the power of our stories and experiences to heal trauma, addiction, and stigma.
This podcast is raw, gritty, and unpolished. It will feel dark, but remember that it's by turning around and facing the dark where we eventually find the light. So, embrace it for it's in the muck where we truly heal and transform.
If you would like to ask questions or share your story, visit me at www.GirlTalkandCoffee.com ~ Never underestimate the power of your voice!
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Episodes
IN THE WORLD OF DISSOCIATION IN PTSD: WHAT YOU NEED TO KNOW
September 15, 2020 20:36 - 30 minutes - 20.5 MBIn today's episode, I share an experience with a dissociative flashback to give people an understanding of what one can look like. You'll also learn the causes, the effects, and a variety of tools to help you heal and cope. For a deeper dive into topics, such as PTSD, flashbacks, and dissociation, snag my free Ebook at Free Book: The Ghost Inside Music: https://www.purple-planet.com and https://www.bensound.com/royalty-free-music
Home Sweet Heroin
September 08, 2020 22:34 - 21 minutes - 16.6 MBIt's storytime! Today I am reading my story, Home Sweet Heroin, from the Addiction Diaries, which was just released on September 1, 2020, and has quickly become an Amazon Best Seller! The Addiction Diaries is a collection of 18 short stories intended to humanize addiction, end the stigma, and offer hope to those who are still struggling. You can snag a FREE Copy of the Addiction Diaries at www.GirlTalkandCoffee.com So, it's time to grab a cozy blanket, pour yourself a hot cup of...
How to Heal Depression: It's the Dark that Will Make You Happy
August 17, 2020 21:24 - 9 minutes - 6.53 MBIn today's episode, I explore the damaging effects of avoiding the dark side of life with positive affirmations and manifestations. I also outline how repressing the darkness, such as feelings of hurt, sadness, and loneliness can lead to numbness, depression, and anxiety. To see the written version of this podcast or for your copy of my FREE Ebook visit www.GirlTalkandCoffee.com Music Credits: Music: https://www.purple-planet.com https://www.bensound.com/royalty-free-music
5 Ways Nature Can Heal Depression and PTSD Symptoms
August 10, 2020 03:00 - 23 minutes - 15.5 MBIn today's episode, I share my personal story, including a remarkable encounter I had with nature's healing power. I also dish out a wide range of evidence I found to support nature's ability to help with depression and PTSD. To see the written version of this podcast or for your copy of my FREE Ebook visit www.GirlTalkandCoffee.com Music Credits: Music: https://www.purple-planet.com https://www.bensound.com/royalty-free-music
From Bibles to Blow: Chelsea's Remarkable True Story
August 07, 2020 01:10 - 10 minutes - 8.33 MBIt's storytime! Listen to the remarkable true story of one woman's resurrection from an insidious heroin addiction. Come on in and pour yourself a hot cup of coffee. Also, visit www.GirlTalkandCoffee.com where we use the power of stories to heal trauma, addiction, and stigma.
Exploring Trauma, Addiction, and Mental Illness with Girl Talk and Coffee
August 04, 2020 23:45 - 6 minutes - 5.29 MBIn Episode 1, meet Monique Elise with Girl Talk and Coffee to find out what this show is all about! I touch on the effects of unprocessed trauma and why it's vital to explore trauma, addiction, depression, and mental health. Come on in and pour yourself a hot cup of coffee. Also, visit www.GirlTalkandCoffee.Com for more stories, resources, and a free Ebook that will help you heal trauma and addiction :) Music Credits: https://www.purple-planet.com and https://www.bensound.com/r...