GOAH 137: 8 Components of Wellness: Social Wellness

Our lives are spent in relationship with others - but how does the health of those relationships impact our health? As we continue our current series, we take an honest look at our social wellness - exploring the benefits of connectivity and belonging while also getting real about loneliness and the truth about how hard it is to establish friendships as an adult. We share signs of social health, talk about the barriers that get in our way, share ways to cultivate healthy connection, and wrap it up with a few truths to keep in mind as we seek to build the relationships we need to thrive.