GOAH 136: 8 Components of Wellness: Emotional Wellness

Our emotions are a part of us - on purpose for a purpose, and are not to be feared or ignored - but how well do we cope with our emotions? How do we allow stress to affect us? Do challenges break or build us? As we take a look at our emotional wellness, we address these questions and talk about overcoming the barriers that keep us from feeling and healing. We share ways to cultivate our emotional health and confront the concepts of triggers, loss, mindset, and balance head-on. We’re here to feel our feelings and work towards accepting and growing through our emotions rather than running from them.