GOAH 122: Rest, Part 6: Sensory Rest
Girl On A Hill
English - October 18, 2023 20:48 - 36 minutes - 33.2 MB - ★★★★★ - 11 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GOAH 121: Rest, Part 5: Social Rest
Next Episode: GOAH 123: Rest, Part 7: Spiritual Rest
We continue our series on rest by digging into a type of rest we all need - sensory rest. We’re overwhelmed by constant stimulation and even in our extra moments, we’re choosing noise. We talk about our relationship with silence, share some tangible fixes, and get honest about how sensory overload sends us over the top. It’s time to embrace quiet and get the sensory rest we need.