GOAH 121: Rest, Part 5: Social Rest

Our lives were built for connection, but are all connections restful? Today, we talk about the importance of recognizing and embracing the social interactions that lift us up and leave us feeling refreshed, and what to do about the ones that leave us feeling drained. Social rest is vital for our whole-body health, so we're digging into what it is, how to get it, and why we're feeling so alone. We're examining our boundaries, dropping the people-pleasing, and learning to love who we were made to be, all in the name of getting the social rest we so desperately need.