GOAH 120: Rest, Part 4: Mental Rest

Our minds are overworked and exhausted, leaving us feeling stressed, cynical, and more distracted than ever. Today, we're talking about the importance of mental rest - the much-needed break our mind needs. We talk about the way mind-chatter and the constant onslaught of information wreak havoc on our brains and how things like perfectionism and drive play a role in our mental fatigue as well. We share ways to give our brains a break and some important truths we must embrace to truly get the rest we need.