GOAH 119: Rest, Part 3: Emotional Rest

We're emotionally exhausted, and it's time to fix it. Our minds and spirits need emotional rest. Today, as we continue our series on whole-body rest, we talk about what emotional rest is, digging into the why behind our stress and emotional burnout. We're out of balance, we stuff our feelings, we lack support, and we normalize constant stress - and it's showing! We talk about how to get the emotional recovery we need, why we need it, and why the changes we need to make to get it are worth it.