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Shapes and Colors of Healthy
11 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 3 ratingsThis podcast is about acceptance and self love. Healthy body and healthy mind are both essential to a healthy lifestyle. Too often when we talk about weight loss we only think how to eat less and how to move more. Our bodies are too complex for that.Without including the mind all of our energy can go to waste. I created this podcast for you not only as a personal trainer and a health coach, but also a woman, a mom who struggled with depression, thyroid disease and stress eating. Now I discovered how including mindfulness can not only help you achieve a health goal but also make you feel whole and truly happy! I hope I can help you understand how amazing and beautiful you already are! With love,Monika
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Episodes
Ways to Cope When Adjusting Antidepressants
September 15, 2022 20:00 - 16 minutes - 11.2 MBThis episodes take you on a journey where I talk about ways to cope when adjusting to a lower does of antidepressants. This is my personal experience that might help you in your own journey.
Ways to Cope When Adjusting Antidepressants
September 15, 2022 20:00 - 16 minutes - 11.2 MBThis episodes take you on a journey where I talk about ways to cope when adjusting to a lower does of antidepressants. This is my personal experience that might help you in your own journey.
9 Tips To Help You Make Lifestyle Changes
May 03, 2022 04:00 - 26 minutes - 18.1 MBToday I will cover working on our mindset! How can we prepare to make changes to our lifestyle? Whether it’s fitness changes, diet or just simply moving more. I hope these tips are helpful. Have a beautiful day! www.monikabollinger.com [email protected]
Introduction to 40 and Fierce
April 29, 2022 17:00 - 2 minutes - 1.61 MBHey hey! Here’s the introduction to my new Podcast! Contact me at [email protected] www.monikabollinger.com
Introduction to 40 and Fierce
April 29, 2022 17:00 - 2 minutes - 1.61 MBHey hey! Here’s the introduction to my new Podcast! Contact me at [email protected] www.monikabollinger.com
Get a pair of bigger pants! Heck yeah!
October 19, 2020 09:00 - 11 minutes - 8.2 MBGet a pair of bigger pant, just do it :) How to make "now" comfortable so you can get "there" in the future!
Fear - how to kick it to the curb!
September 28, 2020 04:00 - 14 minutes - 9.93 MBAll about combating fear! How I did it and you can do it too! For more free resources go here https://www.monikabollinger.com/freebies Have a great day! xo,Monika
Self - Discipline and how to improve it.
September 21, 2020 18:00 - 9 minutes - 6.89 MBYou can always contact me at www.monikabollinger.com Thank you and have a great Monday
5 Ways to find your calm in times of chaos.
September 18, 2020 17:00 - 11 minutes - 7.65 MBIn this episode, we discuss 5 ways that you can use to find your calm in times of chaos. If you have any questions or suggestions for future episodes please email me at monika@marchewkaprint design or use the contact form at www.monikabollinger.com Have a wonderful weekend and I'll chat with you on Monday! Monika
Hello and Welcome
September 14, 2020 16:00 - 3 minutes - 2.24 MBHello Friends. Welcome to the first episode of the Mindfulness Academy Podcast. If you have any questions or suggestions please email me at monika@marchewkaprint design.com Have a wonderful week! Monika
Intro
September 12, 2020 19:00 - 57 seconds - 712 KBIntroduction to my new podcast! Hope you enjoy!