PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community

What's up Get Uncomfortable Compadre!

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I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler.

PJ has been a high level strength & conditioning coach for elite athletes for the majority of his career. To say he understands living a high performance life would be an understatement.

PJ now works with Laird Hamilton and his wife Gabby Reece as Director of performance at their company XPT as well as being the head of performance for Fitlab.

XPT is where I took my performance breath work certification and couldn't believe the quality of the program. I learned so much about physiology and mechanics as it relates to breath and I kn ow you'll learn a ton from this episode.

We got into the importance of a connection factor for a high performance life, the tactical games, breathing and breath work, pool training,  and breathing protocols that you can apply in your life to improve breathing efficiency.

I hope you all enjoy the conversation as much as I did, Cheers!

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Until next time, go get uncomfortable.

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