Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
Get Uncomfortable
English - November 24, 2023 16:00 - 1 hour - 41.7 MB - ★★★★★ - 27 ratingsMental Health Health & Fitness Sports Wilderness mindset wilderness fitness strength training mental toughness health nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today surrounding cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
This episode is jam packed with health and wellness information, so get a notebook ready!
Dr. Balduzzi and I had a wide ranging discussion where we touched on dealing with the loss of a parent, his journey back to faith after, getting in sync with nature and setting our circadian rhythm, parents setting the standard for the children, light exposure, sunning testicles for increased testosterone, blood work to get done, meditation & so much more.
I really enjoyed this conversation and I hope you do as well!
Dr. Balduzzi hosts his own podcast called The Fit Father Project Podcast
Check out Dr. Balduzzi's websites, The Fit Father project & The Fit Mother Project
Dr. Balduzzi on YouTube
The Fit Father Project Instagram
Until next time, go get uncomfortable.
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