104: CRAZY Side Effects from 75HARD
Get Uncomfortable
English - August 09, 2023 20:00 - 30 minutes - 21.3 MB - ★★★★★ - 27 ratingsMental Health Health & Fitness Sports Wilderness mindset wilderness fitness strength training mental toughness health nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's up Get Uncomfortable Compadre!
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In this weeks show I wanted to tell you about some of the cray effects I've found from completing 75HARD a program from Andy Frisella, the president of 1st Phorm.
If you would like to start the program, listen to episode 208 of Real AF.
What I want you to take away from this show is, if you live your life at the highest the level you possibly can you will inspire others to do the same. THAT is how we can improve lives of ourselves and all those around us. Go out and live a great life!
Until next time, go get uncomfortable.
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