091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters
Get Uncomfortable
English - February 28, 2023 06:00 - 15 minutes - 10.5 MB - ★★★★★ - 27 ratingsMental Health Health & Fitness Sports Wilderness mindset wilderness fitness strength training mental toughness health nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What's up my Get Uncomfortable compadre!
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Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain.
Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you understand what the process looks like when embarking on a new skill.
They are as follows:
1. Unconscious incompetence
2. Conscious incompetence
3. Conscious competence
4. Unconscious competence
These are the stages you will go through while trying to learn how to adhere to a diet or changing your habits. Listen in to the episode for more details.
I hope you enjoyed this episode and if you did share it with one other person in your life who would find it useful.
Until next time, go get uncomfortable.
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