QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
English - November 13, 2023 19:19 - 1 hour - 64.8 MB - ★★★★★ - 445 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to:
Bulletproof the knees & ankles
Build wheels of steel
Master single-leg pistol squats
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And use this coupon code for 10% off:
QUAD10
QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from ground-zero to super-hero with these 10 legendary & progressive at-home leg day follow-along workouts to build the quads, hamstrings, glutes & calves. You’ll also unlock advanced strength skills like single-leg or pistol squats! Each routine lasts 20 minutes and they’re ordered by level of difficulty (GG2 being the easiest & GG29 being the hardest). Do each routine at least 3-6 times (and up to 12 times) before moving on to the next one in the exact order listed. Do at least 1 session per week and up to 2 sessions per week with at least 48-72 hours between sessions.
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