Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
English - June 27, 2023 16:35 - 58 minutes - 28.1 MB - ★★★★★ - 445 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode).
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