Make Life Better
60 episodes - English - Latest episode: 5 months ago - ★★★★★ - 1 ratingKandis James is the host of the Make Life Better Podcast. (Previously The YOLO Revolution). On this podcast - you guessed it - we discuss all the ways you can make your life better today.Discover a holistic approach towards fulfillment in all areas of life, business, purpose, relationships and so much more. Through neuroscience, subconscious reprogramming and ancient wisdom practices you really can have it all. You can make life better. And Kandis is here to show you how.And just a hint? It all starts within.
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Episodes
Embracing Resilience and Curiosity: Finding Inspiration and Moving Forward with Purpose
December 06, 2023 17:00 - 13 minutes - 9.6 MBThis podcast episode is a MUST LISTEN for everyone. It’s super short, yet powerfully packed. Have a listen. Listen again. And share with your friends. Recorded in my car - please pardon the background noise. – "And if we are not actively practicing resilience, actively practicing watching where our thoughts go, actively practicing moving forward and letting things go, then it's actually quite a high probability that you're going to get stuck in this sh*t. You're going to feel like crap...
Reflecting on Life at 40: Making Changes, Finding Purpose, and Embracing the Journey
September 29, 2023 19:00 - 36 minutes - 25.3 MB🥳🎂 It's official—I'm turning 40! 🎉🎈 And I feel like a new, exciting chapter is beginning. That’s the fun thing about life, isn’t it? There’s always potential for something new just around the corner. (wanted, or not) Last year, when I almost died in the hospital and received a diagnosis of Type 1 Diabetes, I was terrified of all the change it would bring. And it was an adjustment, to say the least. But, as long as we’re alive, we have the opportunity to not just get through anything li...
Manifestation Misconceptions and the True Path to Attracting What You Desire
August 04, 2023 20:00 - 52 minutes - 36.2 MBIn this episode, we dive deep into the fascinating world of manifestation, exploring how you can use it to transform your life and create positive change. 🌟 Join me as we unveil the secrets to effective manifestation and discuss why it works for some people or situations but not others. Whether you're a manifestation novice or looking to level up your skills, this episode is packed with valuable insights and practical tips to help you harness the power of manifestation. ⚡️ 🔑 Key Takeaway 1...
How to Control Your Thoughts
May 08, 2023 05:00 - 47 minutes - 32.6 MBHave you ever said something in an emotional state that you regretted later? Do you find yourself having intrusive thoughts when you feel angry, frustrated, or sad? If you said yes, don’t worry - it just means you’re human :) However, there IS a way that you can WATCH those thoughts WITHOUT becoming attached to them, or acting on them. And I promise you - it’s a life changer! We are not our thoughts. Our thoughts are not us. And our thoughts are most often, not even true. In this ...
Building Resilience: Techniques to Overcome Obstacles in Life
April 28, 2023 08:00 - 52 minutes - 36.2 MBIn this episode of the podcast, Kandis talks about resilience - the ability to bounce back from life's challenges quickly and effectively without causing downtime or internal distress. She shares key insights and personal experiences related to resilience that can help us become more resilient and perform effectively, both in our personal and professional lives. Everyone faces challenges every day, big or small, and these challenges can cause stress and frustration, to say the least. But by...
Resilience: The Key to Enjoying Life
April 28, 2023 08:00 - 52 minutes - 36.2 MBThere’s a very famous quote by Viktor Frankl, a holocaust survivor, that goes like this: “Everything can be taken from a [hu]man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” This quote has stayed with me for decades. Why? Because someone who went through something so grim, still had the mindset to be able to see that positive was still available. We are met with challenges each and every day. Big or...
Why You’re Unhappy
April 24, 2023 10:00 - 36 minutes - 25.4 MBHave you ever thought, “Why am I unhappy?” There are a lot of unhappy people in this world. Maybe you’re one of them. Maybe you’re just not as happy as you’d like to be. Or even you feel that way only sometimes. Either way, I think this conversation provides a lot of inspired insight into why that is. After watching a reel on Instagram, I got super inspired to share these thoughts with you about why so many people are unhappy. AND of course, how you can start to change that with just o...
Why do we fear change? (even when we know it will make life better?)
March 20, 2023 19:00 - 45 minutes - 31.4 MBAccepting Change and Letting Go.... Humans are funny creatures, in that we often know that change is NEEDED in our life... yet we are too scared to actually make the change. In some cases, we are not even conscious that we're too afraid, we just come up with a ton of excuses why it's not possible. Have you ever stayed in a painful romantic relationship longer than you should have, because you were afraid of what life MIGHT look like when you left? Have you ever stayed at a job that w...
How Your Past Predicts Your Future
March 20, 2023 18:00 - 40 minutes - 27.8 MBHow many times have you heard, "THE PAST IS THE PAST"? Here's the thing... the past IS the past. And that has two different meanings. a) The past is the past, we can't do anything about it, so let's keep moving on b) The past is the past, and the person you are today and the life you live is based on everything that has happened, everything you've experienced in the past which means the past is in part creating your present which creates your future :) So what does this mean? Every s...
Make Life Better: The 3 Pillars to Creating Success & Fulfillment in ALL Areas of Life
March 20, 2023 17:00 - 48 minutes - 33.4 MBWelcome to the first episode of Season 3 of the podcast, launching the BRAND NEW NAME .... Make Life Better. (Previously the YOLO Revolution) This episode is the first and only (so far) I've ever recorded in my CAR! haha. Drive with me as we discuss: - What does "success" really mean? - What's the difference between "success" and "fulfillment - and which one is most important? - The 3 Pillars of the KJ Methodology that will allow you to create massive shifts, release subconscious blocks...
Powerful Lessons from 2022
January 18, 2023 13:00 - 55 minutes - 37.9 MBIt’s that time of year again, to reflect back on the previous year, and wow - what a doozie! - My third near-death experience, among other things, have given me a lot to reflect on this past year. It taught me some incredible lessons and pushed me towards a path in life that finally feels truly authentic. - I’ve lost friends, I’ve gained friends. I’ve learned how to deal with a life-threatening long-term health diagnosis. I’ve been reminded time and time again of the power of the tools I...
How to STOP the Negative Thoughts in Your Mind
November 21, 2022 15:00 - 45 minutes - 31.2 MBWhy do you have so many negative thoughts in your mind? How can you stop those negative thoughts? If you’re like most people, you often find yourself stuck in negative thought loops - thoughts of worry, stress, anxiety, fear, self-doubt and even anger, resentment or regret. If this is you, rest assured - it’s completely normal! However, it’s also pretty annoying, right? These thoughts can prevent us from feeling happy, enjoying life to the fullest, and can wreak havoc on your rela...
Life Sucks. Now What?
October 03, 2022 15:00 - 31 minutes - 21.5 MBSometimes Life Sucks. Right? Life can be hard. Something happens to you or in the world around you, and you can’t help but think, ‘Man, this sucks!’ or ‘Why is life so difficult all the time?’ Perhaps something crappy has happened to you in your life recently - you are going through a difficult breakup or in a bad relationship, you’ve been diagnosed with a chronic or even fatal disease, you’ve lost your job, or you’re struggling to make ends meet as inflation continues to rise. Life can...
Life Sucks. Now What?
October 03, 2022 15:00 - 31 minutes - 21.5 MBSometimes Life Sucks. Right? Life can be hard. Something happens to you or in the world around you, and you can’t help but think, ‘Man, this sucks!’ or ‘Why is life so difficult all the time?’ Perhaps something crappy has happened to you in your life recently - you are going through a difficult breakup or in a bad relationship, you’ve been diagnosed with a chronic or even fatal disease, you’ve lost your job, or you’re struggling to make ends meet as inflation continues to rise. Life can...
How to Stop Overthinking in Challenging Situations
September 27, 2022 15:00 - 38 minutes - 26.7 MBHave you ever found yourself ruminating on something you regret doing? - What about not being able to stop thinking about how someone wronged you? - Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future? - This is called overthinking. - Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better). - If you'...
How to Overcome Overthinking in Challenging Situations
September 27, 2022 15:00 - 38 minutes - 26.7 MBHave you ever found yourself ruminating on something you regret doing? - What about not being able to stop thinking about how someone wronged you? - Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future? - This is called overthinking. - Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better). - If you'...
I Almost Died (Again) and This is What I Learned
September 08, 2022 15:00 - 45 minutes - 31.3 MBAugust 13, 2022 is a day I’ll always remember. -- Around 3:30am, I called 911 and ordered an ambulance to my house. A couple hours later I was riding a thin line between life and death. I spent many hours in the emergency room followed by days in the ICU before being released from the hospital with a diagnosis that meant my life would quite literally never be the same. - Now, three weeks later I reflect on everything that happened and the lessons I’ve learned that will not only help ME l...
I Almost Died (Again) and This is What I Learned
September 08, 2022 15:00 - 45 minutes - 31.3 MBAugust 13, 2022 is a day I’ll always remember. -- Around 3:30am, I called 911 and ordered an ambulance to my house. A couple hours later I was riding a thin line between life and death. I spent many hours in the emergency room followed by days in the ICU before being released from the hospital with a diagnosis that meant my life would quite literally never be the same. - Now, three weeks later I reflect on everything that happened and the lessons I’ve learned that will not only help ME l...
Accept it as if You'd Chosen It
April 28, 2022 16:00 - 29 minutes - 20.2 MBSo, today my car got broken into. And by broken into I mean someone cute the soft top of my convertible. Within a few minutes I felt a rainbow of emotions from anger to compassion. And then I chose which emotion I was going to bring with me into the rest of the day. And I chose compassion and gratitude. Some people told me I should be angry. Some other people I spoke to were angrier about it than I was. I wasn’t happy that it happened… I love that car. But I also chose to accept it as...
You're ALWAYS Receiving Intuition - Most people don't know how to use it.
April 03, 2022 17:00 - 1 hour - 48.2 MBHOLY WOW - In this episode, I got an intuitive reading from Jen Conger - where she tapped into one of my past lives where I was a map maker in 1800s London. Whhhhat?? -- If this sounds exciting - LISTEN NOW. -- If this sounds WEIRD - Listen Now. -- Years ago Jen offered to read cards for me and a group of our friends/coaching colleagues. She was able to bring me the confidence, guidance and direction I needed to move forward in my biz in a way that felt exciting and light - and this read...
You're ALWAYS Receiving Intuition - But do you know how to Receive It?
April 03, 2022 17:00 - 1 hour - 48.2 MBHOLY WOW - In this episode, I got an intuitive reading from Jen Conger - where she tapped into one of my past lives where I was a map maker in 1800s London. Whhhhat?? -- If this sounds exciting - LISTEN NOW. -- If this sounds WEIRD - Listen Now. -- Years ago Jen offered to read cards for me and a group of our friends/coaching colleagues. She was able to bring me the confidence, guidance and direction I needed to move forward in my biz in a way that felt exciting and light - and this read...
You Always Were... a UNICORN w/ Akeisha DeBaat
March 12, 2022 16:00 - 48 minutes - 33.3 MBHave you ever felt like the odd one out? Like the odd ball in your family, group of friends or around your colleagues? Questioned whether you actually fit in? Perhaps felt like the proverbial Black Sheep amongst a flock of white sheep? Well I’ve got news for you… - - You’re not odd, you DO fit in, and you’re NO black sheep… You’re a Mother Bleepin’ UNICORN!!! - - And you always were. - - In this podcast episode I had the honour and privilege to host my dear friend Akeisha DeBaat, owne...
6 Steps to Bounce Back Quickly when Someone Pisses You Off :)
February 28, 2022 17:00 - 40 minutes - 27.9 MBHave you ever just been going about your day, and someone says something to you that immediately makes your blood boil? - Perhaps you feel hurt, sad, angry or confused. Perhaps you feel a wild combination of all of those things as once! - You feel the heat rise in your body, and you're unsure if you'll scream at them or cry. - Perhaps you say something back, perhaps you don't. - But either way it weighs heavily on you for hours, days or sometimes even weeks. The hurt and anger just can't s...
6 Steps to Bounce Back Quickly when Someone Pisses You Off :)
February 28, 2022 17:00 - 40 minutes - 27.9 MBHave you ever just been going about your day, and someone says something to you that immediately makes your blood boil? - Perhaps you feel hurt, sad, angry or confused. Perhaps you feel a wild combination of all of those things as once! - You feel the heat rise in your body, and you're unsure if you'll scream at them or cry. - Perhaps you say something back, perhaps you don't. - But either way it weighs heavily on you for hours, days or sometimes even weeks. The hurt and anger just can't s...
The Connection between FREEDOM and HAPPINESS
February 15, 2022 17:00 - 37 minutes - 25.9 MBHave you ever waited so long for something in your life to happen - and then when it finally did, it wasn’t anything like you expected it would be? - Did you think that x, y or z would make you happy… But it never did? - Did you ever yearn to be FREE of someone or something (a job, place, house) so that you could FINALLY be happy, or do that thing you always wanted? But then... when you WERE free of that someone or something... you still didn't get what you'd been dreaming of? - In today’s ...
How You're Being Affected by the Global Energy Rising
February 09, 2022 13:00 - 40 minutes - 27.6 MBIt was so unlike me... When I looked through my list that I keep of potential podcast episodes to record an episode last week, not one of the 25 ideas I keep in a notepad sparked even the tiniest bit of joy or interest in me. Part of me just wanted to go to bed. I was feeling tired, lacking energy, hopeful yet apprehensive about the future at the same time. And I thought… there are probably a lot of people who have also felt this way over the last two years. -- -- So instead of going t...
Setting Yourself up for Success in Life with Kimi Morton
January 31, 2022 16:00 - 1 hour - 48.2 MBToday, we are joined by my dear friend, fellow coach Kimi Morton. We are going to be talking about so many things about how you can grab onto life and live your most badass life. Kimi actually mentions that she was worried she was going to have a too much sharing hangover. We got into the nitty gritties - the deep and dirty - we talked about all of our major pain points in life and how she was able to get through those, and some tips and tricks for all of you to get over life's hurdles ...
Embracing Change & Thriving in Life with Voice Coach Katherine Beck
January 14, 2022 14:00 - 37 minutes - 26.1 MBI've said it before, and I'll say it again... when you EMBRACE change instead of FEARING change... that is when life gets really good. - Katherine Beck is a voice and dialect coach helping entrepreneurs, actors and all types of performers and people who want to use their voice to create a bigger impact. Katherine is also the queen of pivots and using change to continuously enhance her life (instead of holding her back). -- In this episode we discuss: How to embrace change and use it to yo...
Listening Inward to Live Your Best Life w/ 'pandemic artist' Sonika Immersed in Art
January 05, 2022 20:00 - 34 minutes - 23.9 MBThis is one of the best conversations I've had all year. Sonika worked in her family's textile company when Covid hit in 2020 and her business came to a stand still just like many other businesses all over the world. A couple of months into the pandemic, she realized there was going to be no movement in her industry and she had a minimum of 6 months straight with nothing to work on. That is when she decided to follow her heart which was full of curiosity about what it would be like to be...
8 Most Important Lessons from 2021
December 29, 2021 16:00 - 49 minutes - 33.7 MBAt the end of each year, I like to take a moment to reflect on what I've learned - where I began the year, and where I finished the year. In what ways am I a different person? What did I learn? What will I take with me into next year to create my best year ever? Life is always changing - we are always growing - and taking time to reflect on our continued lessons helps us move forward in the best way possible year after year. In this episode, I'll share with you my 8 biggest lessons fr...
Overcoming the Guilt & Fear of Change
December 14, 2021 16:00 - 38 minutes - 26.6 MBWe all want change, and yet most of us are too scared of change to actually take action. In this episode, we'll discuss the funny paradox of change and how you can embrace change -and enjoy it so you can finally take the actions you need to create and live your best life. • Become comfortable with change - and even learn to love it • How society is actually holding you back from your best future • Learn to trust your inner and outer wisdom to guide you through life • Finally gain the cou...
Becoming Your Best Self through Fitness with Amy Moss-Archambault
December 08, 2021 13:00 - 53 minutes - 36.7 MBI'm chatting today with the darling Amy Moss-Archambault of GetTriFit.com Amy is out there living her own best life and encouraging others to do the same through movement and exercise! In this episode we're talking about: - Fitness myths you've been told that aren't working for you - The connection between movement and a clear mind - How to heal and become your best self through exercise - Amy's inspirational YOLO story of becoming a badass mom and business owner after losing herself wh...
What the F* is the YOLO Revolution?
November 30, 2021 13:00 - 37 minutes - 25.9 MBWelcome to the YOLO Revolution Podcast! Before we begin… Ask yourself, “If today was the last day before you die, would you be okay with that?” Have you done all the things you've wanted? Or are you still waiting for someday or one day to do that thing - change your job, start a business, go back to school, move, travel, tell that person how you feel? Are you still waiting for one day or someday to finally feel happy and joyful each and every day? -- You only live once. -- Do you want...
9 Ways Fear is Holding You Back
November 30, 2021 13:00 - 39 minutes - 27.1 MBFear is the number one thing that's holding you back from actually getting out there and living the best version of your life - even if you think you're fearless. -- In this episode I'm going to list out the top ways in which fear is holding you back from living living your best life. See, we often see fear as a reality - something that's true, real - when in fact, fear is a belief. It's a belief that something now or in the future could cause you harm. And so when we start to look at wha...
Becoming Free to Be Who I Am with Beatrice de Boissieu
November 30, 2021 13:00 - 35 minutes - 24.5 MBOH EM GEE! I met Beatrice in 2018 at Business By Design Live and we became fast friends! She is one of the most open, honest, good-hearted humans I have ever met - AND she was a PERFECT guest to share her story about the obstacles, heartache, pain and self-doubt she has overcome to get out there and be the truest version of herself... "Free to be who she is". - Listen as Beatrice gives you the strength you need through her own story of being ridiculed, feeling like she wasn't good enough, bu...
Harnessing the Power of Your Mind to Live your Best Life
November 30, 2021 13:00 - 26 minutes - 18.5 MBThe mind is a wildly powerful place. And if we're not careful, the mind will use us instead of us using the mind. - Our mind can take us on this runaway train of thoughts, ideas and beliefs that may not always be helpful. In fact, most of the time they're not. Our mind is the number one thing preventing us from creating and living our dream life. It's the number one thing holding us back from becoming the person we truly want to be, actually living the life we dream of instead of dreaming ...
ep. 22 - Final Episode of Get Outta Your Head!
November 08, 2021 16:00 - 20 minutes - 14.1 MBThe Get Outta Your Head Podcast is shutting down - kind of. We'll be back and brighter than ever with the YOLO Revolution podcast COMING SOON. In this final episode in the podcast under this name, I'll talk about why we're moving to the new name of the podcast, why the topic is so relevant and important right now in this life, how it will affect you - the listener - and an invitation to join me on this wild ride we call life! In other words - the podcast is getting bigger and better, ...
ep.21 - Get Unstuck so you can Take Action
September 28, 2021 04:00 - 28 minutes - 19.3 MBHave you ever wanted or dreamt about doing something in life, or making changes, but you never seem to actually take the steps toward getting it done? Has it felt overwhelming? Impossible? Scary? You know where you want to go, but when it comes to actually taking action, you feel STUCK? If your answer is yes, then… It’s time to GET UNSTUCK! As a follow up to the last two episodes - visualizing your dream life & asking yourself the 5 most important questions to get yourself there - in ...
ep.20 - Questions You NEED to Ask Yourself (if you finally want to live your dream life)
August 31, 2021 04:00 - 20 minutes - 14 MBHave you ever thought of a dream or a goal that you wanted to get done? Maybe you don’t have the time to start right away and so you keep telling yourself, “One day I’m going to do it”, or “Someday I’ll make time for this.” But these days never end up coming, do they? Ten or fifteen years have gone by, and you just wake up and realize that you’ve just been ‘getting by’ for so long now. You’ve become complacent in your life - it is what it is. And the longer we are in a complacent state,...
ep.19 - "Dream Life" - What Does it Actually Mean?
August 17, 2021 04:00 - 26 minutes - 18.5 MBFor many, the words “dream life” can feel grandiose, unrealistic or even ‘impossible’. What comes up for you when I ask, “What is your dream life?” In other words… What goes through your mind whenever time slows down or when you’re having a rough day? What is it that you wish you could do if money or social constructs weren’t an issue? Do you want to pursue a new career? Buy a house or a car? Travel the world? Or just simply wake up each and every day looking forward to the day ahead? ...
ep. 18 - I am ME - for the first time in my life - On becoming self-confident with Brenda Jacobs
July 05, 2021 08:00 - 45 minutes - 31.5 MBDo you frequently think about your purpose in life? Are you feeling overwhelmed because everyone else seems to have their whole life figured out, and you don’t? Are you often stressed out pursuing things that you’re supposed to do, and not those that will make you happier? You’re not alone. One year ago, Brenda reached out to me, crying, feeling stuck, helpless, and unfulfilled with so much going on in her head - so lost as to where to go next. And today, Brenda will be joining us for ...
ep. 17 - From 'People-Pleaser' to Living Life on Her Own Terms - with Reet German
June 29, 2021 13:00 - 56 minutes - 38.5 MBAre you ready to.... Getting inspired? Learn what it actually takes to create a life you love? Take action toward creating your best life? In this special two-part series we will be hearing some amazing stories from these incredible people who were once trapped and feeling stuck in their life, and learn how they turned their life around to finally live the life they’d been dreaming of. Joining me in this episode is one of my students from the Live Your Dreams program. 1 year after Reet...
ep.16 - The F Word that's Holding You Back
May 31, 2021 04:00 - 28 minutes - 19.9 MBIn this episode we’ll talk about the NUMBER ONE THING HOLDING YOU BACK from anything and everything you want in this life - the biggest, baddest, scariest F WORD you ever did see. FEAR We’ll talk about all the surprising ways that fear manifests in our lives, how it’s holding you back from what you truly want, and of course - how to deal with it so you can move forward and create a life you love from the inside out. In this episode, you’ll: See how your own mind is responsible not just ...
ep. 15 - It's SO important to become Your Own Best Friend
May 24, 2021 04:00 - 27 minutes - 19.3 MBWe all feel more confident when we have our best friends by our side - that support, that love, that hype that they give us. Everything becomes easier when we have them by our side, wouldn’t you agree? Unfortunately, we can’t bring our BFFs everywhere we go. Sometimes we have to face the world ‘alone’. So what if I told you that you can learn to be your OWN best friend - so that feeling of support, love and hype follows you wherever you go - no matter what? In this episode, you’ll: Di...
ep. 15 - Becoming Your Own BFF
May 24, 2021 04:00 - 27 minutes - 18.8 MBWe all feel more confident when we have our best friends by our side - that support, that love, that hype that they give us. Everything becomes easier when we have them by our side, wouldn’t you agree? Unfortunately, we can’t bring our BFFs everywhere we go. Sometimes we have to face the world ‘alone’. So what if I told you that you can learn to be your OWN best friend - so that feeling of support, love and hype follows you wherever you go - no matter what? In this episode, you’ll: Di...
ep. 14 - Are You the Victim of Life? Or the Creator?
May 17, 2021 16:00 - 27 minutes - 18.7 MBAre you the creator of your own life? Or are you victim of circumstance? In other words, do you make life happen FOR you? Or do you sit around let it happen TO you? Do you believe that what you truly want for is possible or you? Or do you let go of your dreams because you feel overwhelmed, full of self-doubt, fear, anxiety or worry? ? For many of us, we feel like we have very little choice in what happens in our life. But that’s simply not true. In this episode you’ll learn how we have ...
ep. 13 - Small Steps for Massive Results
May 11, 2021 00:00 - 19 minutes - 13.3 MBEven the small things that we tend to dismiss can bring us closer to our goals and live life to the fullest. In this episode, I discuss the importance of these small steps and its effect in our lives as a whole. I will share how I discovered these small steps that helped me realize my goals and at the same time enjoy my life, in hopes that this could also turn your life around. Covered in this episode: How to take small steps to get massive results Clearly defining your goals really h...
ep. 12 - Being Positive vs. Being Real
April 26, 2021 16:00 - 19 minutes - 13.6 MBInspired by a client, in this episode I talk about when we need to “feel the feels” and when do we need to “just stay positive” and push through? Positivity is a great tool or skill to have in this world but sometimes it does more harm than good. We have emotions for a reason, and knowing when to acknowledge them fully is key to ‘success’ in our lives. Covered in this episode: Acknowledging our emotions and their role in our lives Coping with things that are outside your control Why si...
ep. 12 - Being Positive vs. Being Real: What's the Difference?
April 26, 2021 16:00 - 20 minutes - 14 MBInspired by a client, in this episode I talk about when we need to “feel the feels” and when do we need to “just stay positive” and push through? Positivity is a great tool or skill to have in this world but sometimes it does more harm than good. We have emotions for a reason, and knowing when to acknowledge them fully is key to ‘success’ in our lives. Covered in this episode: Acknowledging our emotions and their role in our lives Coping with things that are outside your control Why si...
ep 11 - 3 Steps for Letting Go with More Ease
April 13, 2021 13:00 - 25 minutes - 17.7 MBLetting things go… It's arguably the most important and one of the most difficult things for humans to do. We become attached to ideas, expectations, people, places, things… and to ‘let it go’ can seem very difficult. Perhaps we've been met with trauma or people have treated us poorly - how do we just ‘let it go’? It's easier said than done, isn't it? Yet, when we hold on to these things, they're taking up space in our lives that we could be using for bigger, better things. Holding ...