Master Mindfulness and Cultivate Inner Peace with Krishna Kaur
Lifestyle Design with Koya Webb
English - July 22, 2019 13:00 - 1 hour - 60.4 MB - ★★★★★ - 159 ratingsNutrition Health & Fitness Fitness health self-love yoga self-development fitness nutrition diet spiritual entrepreneurship wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You don't have to be perfect to be useful.
How to find the courage to make a huge life change (7:10)
What a spiritual awakening can look like (11:11)
How to manage being a person of color in the yoga community (19:26)
What kundalini yoga is (22:30)
The benefit of cold showers (28:17)
The connection between teaching something and being something (33:15)
Why children need yoga today (42:16)
The acronym meaning of YOGA (44:05)
How to change your thoughts from constant comparison (46:14)
How to disrupt a negative pattern (49:15)
Krishna's favorite mantras (52:09)
How Erica gets loved up (53:11)
How to know the difference between something you should push forward in and something you should let go (54:25)
Links mentioned in this episode:
Krishna's Kundalini Teacher Training
Yoga for Youth
Get 10% off your first purchase at Primally Pure with code “KOYA”
Order Koya's new book Let Your Fears Make You Fierce
Follow Krishna: