Building Community and Finding Your Om with Lauren Ash
Lifestyle Design with Koya Webb
English - July 29, 2019 13:00 - 1 hour - 60.8 MB - ★★★★★ - 159 ratingsNutrition Health & Fitness Fitness health self-love yoga self-development fitness nutrition diet spiritual entrepreneurship wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you aren't honest with yourself, you can't be honest with others.
How Lauren awakened to her identity while in college (2:50)
A new perspective on rejection and how it can be positive (10:20)
Where the phrase "black girl in om" came from (15:05)
How Lauren started and grew her business from an idea to where it is today (16:15)
How to set healthy boundaries (20:21)
Where to start when you want to follow your intution and dreams (28:20)
Ideas for living intentionally (33:11)
What spiritual activism looks like (41:02)
Lauren's encouragement to try yoga if you're new to it (46:03)
How traveling can open up your spirituality (49:49)
Links mentioned in this episode:
Black Girl in Om
Get Loved Up Yoga Teacher Training
Gary Zukov The Seat of the Soul
India.Arie
Black Girl in Om Podcast episode featuring Koya