Dumbbell Chest Flye Proper Form and Personal Training
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English - September 20, 2013 22:43 - ★★★★ - 14 ratingsHealth & Fitness Sports fit kira langolf exercise how lose weight loss exercises personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dumbbell Chest Flye Proper Form and Personal Training Video is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape"
Chest Dumbbell Flat flye proper form and video. Note the positions of the elbows and full range of motion. Keep your shoulders and rotator cuff muscles safe! Are you making any of these common mistakes?
Arms too straight
Doing a partial range of motion
Using too much weight
Doing a flye that looks like a press
Elbows rotating toward ceiling (rotator cuff ..ouch!)
Download the video (right click and save as...) and use it in your next workout. I give you instructions on proper form and count to keep your pace smooth and controlled!