Reverse Lunge

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English - October 02, 2013 15:43 - ★★★ - 1 rating
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The Reverse lunge is a great exercise for the entire leg, as well as the abdominals and your metabolism. Are you doing it correctly? Listen to Fit Girl Guide Podcast episode Fit 185 for more info!

Common mistakes when doing the Reverse Lunge include:

lifting of the front leg heel
using the rear leg too much
leaning forward
poor posture

Key points to focus on for a good Reverse Lunge:

Keep shoulders back and down for proper posture
Focus on the front leg, which is your working leg
Drag your rear leg, don't use it!
Move slowly
Keep the heel of the front leg pressed into the floor

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