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English - June 25, 2013 14:24 - ★★★ - 1 rating
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Previous Episode: Lat Pulldowns Done Wrong!

Next Episode: Shape Your Arms with Better Biceps Curls!

Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck!

self medicine ball throw on bosu
(Click on image to view this exercise...)