Get Fit FAST with this Foodie artwork

Episode 109 | FAMILY FRIENDLY HEALTH HACKS | 3 Strategies to health hack your family without then knowing

Get Fit FAST with this Foodie

English - March 12, 2020 04:00 - 18 minutes - 14.9 MB - ★★★★★ - 44 ratings
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Previous Episode: Episode 108 | 5 FAT BURNING STRATEGIES IN 2020
Next Episode: EPISODE 110 | STRESS SURVIVAL | How to thrive through it all

3:00 strategies to incorporate heath without them noticing

4:27 Strategy 1 fitness with the family ideas

8:32 pet peeve of mine with health

9:15 Strategy 2 best way to eat with family

13:20 How to eat cookies in the pantry to enjoy them but not gain

14:39 Strategy 3 incorporate 3 principals around family meals

Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW

www.aprilmeracle.com