Episode 108 | 5 FAT BURNING STRATEGIES IN 2020

English - March 03, 2020 12:00 - 30 minutes - 23.9 MB - ★★★★★ - 44 ratings
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2:45 why we need these strategies

5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it

8:30 Strategy #2 What beverages to burn fat

15:270 Strategy #3 How much sleep needed for fat burning

18:45 Strategy #4 The macro that will boost your metabolism

21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles.

25:50 BONUS Strategy #6 Burn more belly fat.