The Power of Positive Thinking, Overcoming Addiction, & Ironman - with Alexander Buck | Nimai Delgado Podcast S3 EP10

Nimai is joined by Alex, an Iron man Athlete, musical artist, and addition recovery coach. Alex shares his journey of overcoming alcoholism- from being a child actor to an addict, and where he is today. He gives advice for those looking to beat addictions, and the power of positive thinking. Remembering that when we hold ourselves in a positive light, and believe in ourselves- we can do anything.

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Timestamps:

0:00 Intro

2:20 Isolation and 2020

7:21 Alex's Story: From Addiction to Iron Man Athlete

17:36 How to break addiction

27:18 Iron Man Training

33:20 Power of Positive Thinking

45:00 Deconstructing the Word “Alcoholic”

56:06 Dealing with Judgement From Others

1:20:28 Conclusion

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Alexander Buck is an Addiction Recovery Coach from Los Angeles. As well as an Ironman triathlete, ultra marathon runner, musician and animal rights activist. Growing up in Southern California as a child actor the turmoil of the entertainment industry and a rocky home life would ultimately lead him down a path of severe addiction. However after a decade under the influence, through the power of a shift in to a positive mindset, self discipline and a more selfless plant-based lifestyle he was able to leverage himself out of addiction to become the person he is today. As opposed to searching for answers at the bottom of a bottle you will now find him chasing endurance goals, raising awareness for animal welfare and attempting to help those around him get healthier, stronger and find the peace and clarity they themselves may be searching for.

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