How to Survive the Fitness Industry - with Bikini BodyBuilder Crissi Carvhalo | Nimai Delgado S3 EP11

Crissi Carvhalo, a vegan bikini bodybuilding champion, shares her advice for surviving the fitness industry. She tells her story of restrictive eating, breast implants/explants, and how at 48 she is still competing against 20 year olds. This is a valuable conversation for anyone looking to deepen their relationship with their body, and feel their best today! 

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TIMESTAMPS:

0:00 Intro

3:03 Body Dysmorphia

7:58 Vegan BodyBuilding in her 40s

21:15 Eating Disorders, Competitions, & Cheat Meals

29:51 Removing Breast Implants

38:30 Crissi's Nutrition Plan for Competitions

55:01 Anti-Aging

1:00:40 Conclusion

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Crissi is an international masters bikini athlete, Australian ninja warrior, online health and fitness prep coach, author, & mother. Started in the fitness industry at the age of 16 and spent 12 years as a personal trainer, teaching aerobics and competing in both sport aerobics and fitness model comps. In her mid 30s she decided to make some radical changes in her personal lifestyle and decided to help educate others on the benefits of plant based eating.

These days Crissi is still competing and is actually 1 week away from her IFBB pro qualifying competition, if she succeeds which I’m sure she will, she will join only a handful of others who have managed to accomplish such a difficult feat, while being 100% plant based.

IG: https://www.instagram.com/veganfitnessmodel/

Website: https://www.veganfitnessmodel.com/

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