Be Still

Garden Your Mind

English - August 27, 2020 20:09 - 14 minutes - 13.6 MB
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Previous Episode: Ep. 1: It B.E.G.I.N.s with Me

The BEGIN Method

This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.

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If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching options.