Garden Your Mind
5 episodes - English - Latest episode: almost 4 years ago -Letting go is the highest form of self-respect, although the hardest to achieve. Each week join Becky Jones, Garden Coach and Life Gardener, as she shares her successes and failures in life and the garden while teaching you to bloom where you are planted. If you are interested in digging deep and weeding out, flourishing into the best version of you or just want to up your gardening game, this is the podcast for you. You just have to BEGIN.
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Episodes
Be Still
August 27, 2020 20:09 - 14 minutes - 13.6 MBThe BEGIN Method This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging. [email protected] If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching ...
Ep. 2: Be Still
August 27, 2020 20:09 - 14 minutes - 13.6 MBThe BEGIN Method This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging. [email protected] If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching options. ...
Ep. 1: It B.E.G.I.N.s with Me
August 18, 2020 20:53 - 14 minutes - 13.1 MBPersonal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others. Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice...
It B.E.G.I.N.s with Me
August 18, 2020 20:53 - 14 minutes - 13.1 MBPersonal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others. Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden...
Garden Your Mind
August 06, 2020 21:04 - 12 minutes - 11.4 MBThis debut episode introduced the concept of healing and letting go by lessons learned gardening. Its about taking personal responsibility, doing the hard work and improving your emotional well-being. We discussed self love, self compassion self forgiveness and determination and how vision boards are a good tool to use for planning. We introduced brain power and will focus more on how to maximize the subconscious. We discussed how the seasons of our lives mirror gardening seasons an...