23: BEETS
Garage Gym Athlete
English - November 18, 2019 10:00 - 50 minutes - 40.3 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: From Concrete to Trails with Cindy Lynch
Next Episode: 24: Spartan Beast Recap
Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken before your workout so be sure to check this out to boost your performance with just a vegetable. We also talk about our spartan race prep with the coaches and crew. This weeks workout is Dia De Los Muertos.