Saying No to More Things and Yes to YOU is Required (always will be)

Game of Food

English - March 30, 2023 18:00 - 13 minutes - 9.03 MB - ★★★★★ - 27 ratings
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Next Episode: Working Towards Cleaner Eating, One Year at a Time

Are you saying YES to the wrong things? Are you saying NO to yourself too much? There are commitments that do not align with our values or goals. Through personal anecdotes and expert advice, this episode explores the challenges and benefits of setting boundaries and learning to prioritize self-care. You need to be aware of this one!

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