Obsessing Over Numbers Can Negatively Impact Your Health

Game of Food

English - March 28, 2023 16:00 - 15 minutes - 10.6 MB - ★★★★★ - 27 ratings
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I want to talk about how focusing too much on nutrition numbers can actually be harmful to your health. I'll dive into a few example stories and discuss the potential negative effects of and obsessing over your performance. Then I'll throw some tips for finding a more relaxed and balanced approach to nourishing your body.

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