Do You Have Gym Anxiety?

Game of Food

English - April 27, 2023 18:00 - 14 minutes - 9.91 MB - ★★★★★ - 27 ratings
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Do you find the idea of going to the gym intimidating? You're not alone. In this episode, I want to explore the realities of gym intimidation, separating fact from fiction and addressing common misbeliefs that may be holding you back from achieving your fitness goals.... and honestly may be creating impossible plateaus. Tune in to learn how to overcome your gym anxiety and build confidence in your fitness journey... your health depends on it.

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