How To Declutter Your Brain
Fun Therapy
English - November 20, 2019 03:31 - 31 minutes - 29.3 MB - ★★★★★ - 1.8K ratingsReligion & Spirituality Health & Fitness therapy depression anxiety counseling mike foster sleeping at last mental health inspiration addiction suicide Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.