How To Be Excessively Kind To Yourself
Fun Therapy
English - March 30, 2020 22:14 - 28 minutes - 26.5 MB - ★★★★★ - 1.8K ratingsReligion & Spirituality Health & Fitness therapy depression anxiety counseling mike foster sleeping at last mental health inspiration addiction suicide Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know."