Stop Dieting and Start Living!
eXcessive and a Little eXtra
English - December 06, 2016 14:00 - 46 minutes - 42.8 MB - ★★★★★ - 11 ratingsHealth & Fitness Society & Culture excessive excessiveandalittleextra extra genx personaldevelopment podcasft selfimprovement women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Like a lot of women, Ellie Savoy got on and off the diet merry-go-round. After a while, she got tired of yo-yoing and decided to make some real changes … lasting changes with lasting weight loss and real lifestyle changes. In Stop Dieting, Start Living, she shows readers how they can do the same. On this episode, she shares the five steps she recommends to make healthy and enduring changes that can make a real difference. Over 40? Ellie says you don’t have to be resigned to a weight you aren’t happy with.
Website: www.elliesavoy.com
Book: Stop Dieting, Start Living https://www.amazon.com/Stop-Dieting-Start-Living-Foundations/dp/0986104264/ref=asap_bc?ie=UTF8
Facebook: https://www.facebook.com/DietFreeAndHealthy/
Twitter: @DietFreeHealth
For Fun, I ask the question, “What happened to TV theme songs?” You barely if ever hear them anymore. And, what a shame that is because a good theme song often outlived the show. For this segment, I picked five theme songs off the top of my head. This list could have easily topped 25, because there were just so many and they were that good. I talk about these songs. You can go to YouTube to see the actual intros to the show.
Sandford and Son Theme Song: https://www.youtube.com/watch?v=1WqazleR3FE Happy Days: https://www.youtube.com/watch?v=u6zl5x8r9Bs Maude: https://www.youtube.com/watch?v=g9NY8R-LmIw The Jeffersons: https://www.youtube.com/watch?v=L09qnRfZY-k Dukes of Hazzard: https://www.youtube.com/watch?v=zRX4mlFi06AHead on over to the Facebook page, and share your favorite theme song!
No is often hard to say. We don’t want to disappoint or let someone down. We also don’t want that nagging feeling of obligation. So, all too many times, we agree to things we don’t really want to do. The result is stress, overwhelm and overextension. Yet, you can say ‘No” with style, grace and not a lot of drama. You can Just say No or you can say No, but … or, finally, you can say No and give a reason. The No you use depends of the satiation and the relationship you have with the requestor. No can help you defend your time, set realistic boundaries and some times even save your sanity!
Music Credits
On the Ground Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Vicious Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/