Holistic Health and Fitness: interview with Chris Shingles

Holistic health is NOT just about burning some sage, meditating, using essential oils, and all that. Being healthy ALSO involves simple, practical stuff like good nutrition and proper physical exercise. No matter how many hours you meditate, how many singing bowls you have around you, if you don't take care of your body, you will not have good health.

Chris Shingles is the owner of ChrisFit, a physical training and nutrition business located in Spalding, Lincolnshire, UK. He specializes in HIIT, or high-intensity interval training, and is a certified trainer for The Hiit Company. He has clients in the UK, but also in Canada, Australia, and South Africa, through his online outreach.

If you want to visit his website, the URL is http://www.chrisfitness.co.uk . He also has a LOT of videos on YouTube, and they are free to watch and make use of.

So take some time out of your day right now, and listen to what Chris has to say. I found the interview to really enjoyable and informative, and I'm sure you will, too.