Caregiver Self-care for Survival

This episode is a bit different, in that I don't talk about any specific holistic or alternative therapies. But after my own experiences of the last few months, I really feel it is important to address the idea of self-care for caregivers, how important it is, and how to improve it.

Please feel free to leave me a message, especially if you are a caregiver.

In the podcast, I mention some links for resources, so here they are:

www.caregiving.org

www.caregiver.org

www.caregiveraction.org

www.acl.gov/programs/support-caregivers

https://projectlifesaver.org