Ep #48 Creating a Healthy Relationship With Food & The Science Behind Weight Loss with Jenn Trepeck

Full of Joy

English - September 14, 2021 15:00 - 45 minutes - 83.7 MB - ★★★★★ - 331 ratings
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Previous Episode: Ep #47 Reconnect With Yourself & Rewire Your Mindset with Self-Care Queen Meghan Bonhomme

Next Episode: Ep #49 Starting A Travel Blog & Navigating Boundaries Online with Allie and Sam

Jenn is a health and nutrition coach and the creator of the Salad With A Side of Fries podcast. Jenn's goal is to teach everyone how to create a healthy relationship with food that is sustainable and achievable.

In today's episode, we discuss how to create a healthy relationship with food, how to listen to your own intuition of what your body needs, and how to understand the science behind maintaining the chemical balance within your body. As Jenn would say weight loss isn't magic, it is science.

Connect with her at https://asaladwithasideoffries.com @jenntrepeck & @saladwithasideoffriespod